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Consult with your doctor and work with them to determine the best treatment for you.<br><br>The symptoms of adult ADHD are often difficult to distinguish from those of other disorders, so it's prudent to be aware of all possibilities. This means limiting distractions within your workplace and at home and setting deadlines for each task, and making use of enjoyable activities.<br><br>For instance, you can meditate to calm your mind and control your emotions. Exercise is also a great option to improve your mood and increase your ability to think.<br><br>Adult ADHD symptoms can be recognized and treated. This will allow you to manage your life and achieve your goals. You will become more familiar with your condition and be in a position to recognize the symptoms and signs, and also learn how to manage these symptoms.<br><br>Options for medication<br><br>ADHD medications can be used either as a stand-alone treatment or in conjunction with a behavioral intervention. 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Finding the right dosage for your child might be a matter of trial and error. A pharmacist can assist you in comparing prices. Your healthcare professional can assist you in selecting the best medication for your child.<br><br>The National Research Council offers an Ask the Expert webinar to provide information on the benefits and the differences between the different medications. You can also check out the site for searching for drugs by the American Academy of Pediatrics.<br><br>Making an individual diagnosis<br><br>Receiving an individual diagnosis of ADHD is a big deal for anyone affected by the disorder. It can result in improved quality of life, however it can also make people feel insecure and unsure. 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